how to keep fit health

how to keep fit health

In order keep fit you have to follow the rules of health. You cannot keep fit without eating a balanced diet. Along with a balanced diet you ensure sound sleep and proper rest. Avoid mental anxieties. Physical exercise is also essential for all to keep fit. Another essential thing is good food. Avoid unhygienic food or any kind of stale food. Over eating causes indigestion. So don't over eat. Take food in time. Give up any kind of bad habit or addiction. In order to keep fit mentally, control your emotions and accept the reality. Avoid tension and always take care of health. Never take medicine without consulting a doctor because it is dangerous. Always bear in mind that the best way to keep fit is to follow the rules of health and it does not have any alternative.